{"id":1,"date":"2023-01-25T12:32:10","date_gmt":"2023-01-25T12:32:10","guid":{"rendered":"https:\/\/valenciamindfulness.com\/?p=1"},"modified":"2025-06-03T10:14:18","modified_gmt":"2025-06-03T10:14:18","slug":"psicologa-mindfulness-valencia","status":"publish","type":"post","link":"https:\/\/valenciamindfulness.com\/en\/psicologa-mindfulness-valencia\/","title":{"rendered":"Sara Mataix"},"content":{"rendered":"

Since I was a child I have been deeply curious about the innermost part of the human being: how our mind works, what mechanisms regulate our emotions and how we can achieve greater emotional well-being. This passion for psychology and consciousness has been with me ever since and today it is the basis of my work as a mindfulness psychologist Valencia<\/strong>.<\/p>\n\n\n\n

Like mindfulness psychologist Valencia<\/strong>, I have discovered that it is not enough to work only with the mind. That is why, in my psychological therapies in Valencia<\/strong>, I integrate techniques of mindfulness meditation<\/strong>, therapeutic yoga<\/strong> and resources based on scientific evidence, adapted to each person and situation. I firmly believe in the importance of attending to both the body and the mind to achieve real and lasting transformation.<\/p>\n\n\n\n

In this space you will find an integrative approach designed to help you reduce stress, manage anxiety, improve your emotional well-being and reconnect with yourself. Through personalized sessions of mindfulness in Valencia<\/strong>, In this course, you will learn to cultivate mindfulness, live in the present moment and develop practical tools to face the challenges of daily life.<\/p>\n\n\n\n

If you are looking for a mindfulness psychologist Valencia<\/strong> that combines the best of traditional psychology with innovative techniques such as meditation and yoga, you are in the right place. Together we will work to help you find balance, serenity and well-being in all areas of your life. <\/p>\n\n\n\n

Suggested internal links:<\/strong>
\ud83d\udc49 Discover our mindfulness services<\/a>.<\/em>
\ud83d\udc49 Learn more about me<\/a>.<\/em><\/p>\n\n\n\n

Suggested outbound link:<\/strong>
\ud83d\udc49 More information about mindfulness at Spanish Mindfulness Association<\/a>.<\/em><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Desde peque\u00f1a he sentido una profunda curiosidad por la parte m\u00e1s interna del ser humano: c\u00f3mo funciona nuestra mente, qu\u00e9 mecanismos regulan nuestras emociones y c\u00f3mo podemos alcanzar un mayor bienestar emocional. Esta pasi\u00f3n por la psicolog\u00eda y la conciencia me acompa\u00f1a desde entonces y hoy es la base de mi trabajo como psic\u00f3loga mindfulness…<\/p>","protected":false},"author":2,"featured_media":1011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-yoga-world"],"yoast_head":"\nSara Mataix - MINDFULLNESS EN VALENCIA<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valenciamindfulness.com\/en\/psicologa-mindfulness-valencia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sara Mataix - MINDFULLNESS EN VALENCIA\" \/>\n<meta property=\"og:description\" content=\"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valenciamindfulness.com\/en\/psicologa-mindfulness-valencia\/\" \/>\n<meta property=\"og:site_name\" content=\"MINDFULLNESS EN VALENCIA\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T12:32:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T10:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sara Mataix\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Mataix\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/\"},\"author\":{\"name\":\"Sara Mataix\",\"@id\":\"https:\/\/valenciamindfulness.com\/#\/schema\/person\/bbf7a452ffe4ebe4e9bb21c3a00ac2a7\"},\"headline\":\"Sara Mataix\",\"datePublished\":\"2023-01-25T12:32:10+00:00\",\"dateModified\":\"2025-06-03T10:14:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/\"},\"wordCount\":276,\"publisher\":{\"@id\":\"https:\/\/valenciamindfulness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png\",\"articleSection\":[\"Yoga Lifestyle\",\"Yoga World\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/\",\"url\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/\",\"name\":\"Sara Mataix - MINDFULLNESS EN VALENCIA\",\"isPartOf\":{\"@id\":\"https:\/\/valenciamindfulness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png\",\"datePublished\":\"2023-01-25T12:32:10+00:00\",\"dateModified\":\"2025-06-03T10:14:18+00:00\",\"description\":\"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.\",\"breadcrumb\":{\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage\",\"url\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png\",\"contentUrl\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/valenciamindfulness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sara Mataix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valenciamindfulness.com\/#website\",\"url\":\"https:\/\/valenciamindfulness.com\/\",\"name\":\"MINDFULLNESS EN VALENCIA\",\"description\":\"MINDFULLNESS EN VALENCIA\",\"publisher\":{\"@id\":\"https:\/\/valenciamindfulness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valenciamindfulness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/valenciamindfulness.com\/#organization\",\"name\":\"MINDFULLNESS EN VALENCIA\",\"url\":\"https:\/\/valenciamindfulness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/valenciamindfulness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/cropped-ChatGPT-Image-14-may-2025-10_33_35-1.png\",\"contentUrl\":\"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/cropped-ChatGPT-Image-14-may-2025-10_33_35-1.png\",\"width\":512,\"height\":512,\"caption\":\"MINDFULLNESS EN VALENCIA\"},\"image\":{\"@id\":\"https:\/\/valenciamindfulness.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/valenciamindfulness.com\/#\/schema\/person\/bbf7a452ffe4ebe4e9bb21c3a00ac2a7\",\"name\":\"Sara Mataix\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/valenciamindfulness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eadb5c31ff2dab40221872225af1516ea9eef1a026139d193a75c09b50bb5e5c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eadb5c31ff2dab40221872225af1516ea9eef1a026139d193a75c09b50bb5e5c?s=96&d=mm&r=g\",\"caption\":\"Sara Mataix\"},\"url\":\"https:\/\/valenciamindfulness.com\/en\/author\/instructor1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sara Mataix - MINDFULLNESS EN VALENCIA","description":"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valenciamindfulness.com\/en\/psicologa-mindfulness-valencia\/","og_locale":"en_US","og_type":"article","og_title":"Sara Mataix - MINDFULLNESS EN VALENCIA","og_description":"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.","og_url":"https:\/\/valenciamindfulness.com\/en\/psicologa-mindfulness-valencia\/","og_site_name":"MINDFULLNESS EN VALENCIA","article_published_time":"2023-01-25T12:32:10+00:00","article_modified_time":"2025-06-03T10:14:18+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png","type":"image\/png"}],"author":"Sara Mataix","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sara Mataix","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#article","isPartOf":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/"},"author":{"name":"Sara Mataix","@id":"https:\/\/valenciamindfulness.com\/#\/schema\/person\/bbf7a452ffe4ebe4e9bb21c3a00ac2a7"},"headline":"Sara Mataix","datePublished":"2023-01-25T12:32:10+00:00","dateModified":"2025-06-03T10:14:18+00:00","mainEntityOfPage":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/"},"wordCount":276,"publisher":{"@id":"https:\/\/valenciamindfulness.com\/#organization"},"image":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage"},"thumbnailUrl":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png","articleSection":["Yoga Lifestyle","Yoga World"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/","url":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/","name":"Sara Mataix - MINDFULLNESS EN VALENCIA","isPartOf":{"@id":"https:\/\/valenciamindfulness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage"},"image":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage"},"thumbnailUrl":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png","datePublished":"2023-01-25T12:32:10+00:00","dateModified":"2025-06-03T10:14:18+00:00","description":"Psic\u00f3loga en Valencia especializada en mindfulness, meditaci\u00f3n y yoga. Terapias integradoras para reducir estr\u00e9s y ansiedad. Descubre tu bienestar.","breadcrumb":{"@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#primaryimage","url":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png","contentUrl":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-14-may-2025-10_33_35-2.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/valenciamindfulness.com\/psicologa-mindfulness-valencia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/valenciamindfulness.com\/"},{"@type":"ListItem","position":2,"name":"Sara Mataix"}]},{"@type":"WebSite","@id":"https:\/\/valenciamindfulness.com\/#website","url":"https:\/\/valenciamindfulness.com\/","name":"MINDFULLNESS EN VALENCIA","description":"MINDFULLNESS EN VALENCIA","publisher":{"@id":"https:\/\/valenciamindfulness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valenciamindfulness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/valenciamindfulness.com\/#organization","name":"MINDFULLNESS EN VALENCIA","url":"https:\/\/valenciamindfulness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/valenciamindfulness.com\/#\/schema\/logo\/image\/","url":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/cropped-ChatGPT-Image-14-may-2025-10_33_35-1.png","contentUrl":"https:\/\/valenciamindfulness.com\/wp-content\/uploads\/2025\/05\/cropped-ChatGPT-Image-14-may-2025-10_33_35-1.png","width":512,"height":512,"caption":"MINDFULLNESS EN VALENCIA"},"image":{"@id":"https:\/\/valenciamindfulness.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/valenciamindfulness.com\/#\/schema\/person\/bbf7a452ffe4ebe4e9bb21c3a00ac2a7","name":"Sara Mataix","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/valenciamindfulness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eadb5c31ff2dab40221872225af1516ea9eef1a026139d193a75c09b50bb5e5c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eadb5c31ff2dab40221872225af1516ea9eef1a026139d193a75c09b50bb5e5c?s=96&d=mm&r=g","caption":"Sara Mataix"},"url":"https:\/\/valenciamindfulness.com\/en\/author\/instructor1\/"}]}},"_links":{"self":[{"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":6,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valenciamindfulness.com\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}