Sara Mataix
Ever since I was a child, I have been deeply curious about the innermost part of the human being: how our mind works, what we do and what we do not do.…
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Psychology
We can understand psychological therapy as a process of help to discover the resources that each person, individually, has,…
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Mindfulness
It is a universal capacity that is in all of us, based mainly on attention and attention training.…
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yoga
It is a technique that works body-mind in an integral way, where the mind and the body form a psychophysical and physical unity.…
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Psychosomatics
Psychosomatics studies how mental states affect the body (and vice versa). Yoga and mindfulness integrate body and mind, helping to…
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blog
Sara Mataix
Ever since I was a child, I have been deeply curious about the innermost part of my body.…
